Calories In Purple Sweet Potato

According to usda figures a medium large sweet potato weighing about 180 grams provides about 162 calories.

Calories in purple sweet potato. The purple sweet potato is closely related to the well known orange sweet potato. 1 cup 150 g serving of these sweet potatoes can provide 220 calories and about 1 442 retinal equivalents of vitamin a more than 500 of the daily value. The only difference which of course is visible is their color. The university of hawaii nutrition support service reports that a similar sized okinawan purple sweet potato specifically has 251 calories.

0 fat 88 carbs 11 protein. Calories in potato nutrition facts like what we have mentioned above sweet potato has low calories because based from usda nation nutrient data base in every 100 gr baked sweet potato in skin contained 90 calories or equal to 376 kj. But there s a good explanation in this case even though the outer eggplant is a vibrant purple the inside is pale white. It is a kind of potato that is richly endowed with minerals vitamins as well as fiber.

It s not that its orac value of 932 is low per se but rather one would expect it to be a number that s higher than a white potato at 1 058. There are 82 calories in 100 grams of chinese purple sweet potato. Purple sweet potato calories has been in existence for centuries.